Family Academy

Coaching and Emotional Wellness

Empowering individuals and strengthening families through practical, compassionate coaching.

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Explore Our Services

At Family Academy, we offer emotionally informed, skill-based coaching to support individuals, parents, and families through life’s challenges and transitions. Our services focus on emotional wellness, nervous system regulation, relationships, and practical strategies that help people feel more grounded, connected, and capable in daily life. We work with adolescents, parents, and adults, offering inclusive, neurodiversity-affirming support tailored to each family’s unique needs.

  • One-on-one coaching support to build emotional awareness, resilience, and regulation skills, helping individuals and families navigate stress, overwhelm, and skill-building to support mental and emotional well-being in daily life.

  • Coaching for parents seeking support with stress, emotional regulation, parenting challenges, family dynamics, and building healthy, connected relationships with their children.

  • Strengths-based coaching for individuals and families navigating ADHD and executive functioning challenges, including organization, emotional regulation, transitions, and daily life skills.

  • Family-centered coaching to improve communication, strengthen relationships, build emotional skills, and support healthier family dynamics through practical, collaborative strategies.

  • Coaching support during major life changes, including parenting transitions, identity shifts, divorce, family changes, relationship changes, and personal growth phases.

  • Coaching to strengthen relationships through improved communication, boundaries, emotional understanding, and conflict-resolution skills for couples, families, and individuals.

  • Coaching focused on nervous system regulation, emotional awareness, and practical strategies to reduce anxiety and increase emotional capacity.

  • Coaching support for improving sleep, rest, and nighttime routines through emotional regulation, nervous system awareness, and practical habit-building strategies.

  • Coaching support for families helping children transition into independent sleep, including bedtime routines, emotional regulation, and attachment-informed sleep strategies.

  • Supportive coaching for neurodivergent individuals and families using strengths-based, emotionally informed, and affirming approaches to connection and skill-building.

  • Coaching support for managing stress, anxiety, and emotional overwhelm using regulation skills, nervous system awareness, and practical tools for everyday life.

  • "Her sessions are genuinely comforting and supportive, and I always leave feeling clearer, more grounded, and better equipped to communicate and navigate relationships."

    Former Customer

  • "We learned so much about our son's ADHD brain and how to connect with him in a positive way. Erin provided tools to try during the week and helped us adjust as needed and celebrated our wins."

    Former Customer

  • "We were very happy with the services our children received and the parent calls were very helpful. Thank you both for your wisdom and guidance you provided for our family."

    Former Customer